Many people are finding that they are unable to participate in the activities they used to before we were struck by COVID-19. These activities included things they assisted them with brain health. Brain health can include cognition, lowering the risk of Alzheimer’s, memory, mood, and thinking. People may be limited in some areas during this time of COVID, however, there are still things people can do to improve their brain health.
THREE AREAS OF BRAIN HEALTH
PHYSICAL EXERCISE: If you are unable to go to your favorite gym, try other forms of exercise from your home. Exercise can increase blood flow which improves memory and lowers a person’s risk for Alzheimer’s. It can boost mood and decrease stress. Here are some ideas for physical activity while keeping yourself safe.
- Take walks outside; maintain social distancing
- Utilize Youtube to find numerous videos on dance, exercise, yoga, etc.
- Utilize gaming consoles such as Wii or Xbox. These consoles have numerous games such as Just Dance and Dance Dance Revolution that are fun and provide a great workout! The Wii also offers Wii Fit that includes workouts such as yoga, balancing games, and cardio.
- Use your own weights for weightlifting
- Use stationary bikes or treadmills for cardio
- Make up your own dances!! Any type of movement is going to be beneficial for the brain!!
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FOOD AND NUTRITION: As a person gets older, the brain cells can become damaged due to oxidation. This is something that takes place due to the brain being exposed to stress and harmful environmental factors. Eating healthy foods that have antioxidants can help protect your brain from this process. Here are some foods high in antioxidants:
- Dark chocolate (Yay!)
- Different kinds of berries (strawberries, blueberries, goji berries, etc.)
- Pecans
- Artichokes
- Kale
- Red Cabbage
- Beans
- Beets
- Spinach
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SLEEP AND RELAXATION: Getting good sleep improves immunity, mood, and increases energy. It also lowers the risk of Alzheimer’s. Practicing relaxation techniques and getting good quality sleep can assist the brain in defending off age related decline. Here are some ideas for sleep and relaxation:
- Meditation: utilize the phone apps to discover numerous meditation programs
- Decrease use of electronics before bedtime
- It can be helpful to not have a television in the bedroom
- Listen to relaxing music before bed and during the day
- Practice deep breathing
- Practice muscle relaxation
- Avoid caffeine
- Have the same bedtime every night and wake at the same time each morning
- Certain herbal supplements can be helpful, such as Melatonin. Consult with your doctor before taking any supplement.
Currently in our lives, self-care is vital. It is a great time to get into a healthier routine of exercise, eating right, and a healthy sleep pattern. This will provide a well-balanced life. Having a well-balanced life can decrease stress and improve immunity. Stay healthy and happy!!!
Reference: Cleveland Clinic (2020) Healthy brains. Retrieved from healthybrains.org/pillars.